Tag Archives: Anxiety

Claiming Victory: A promise from Psalm 118

“My enemies did their best to kill me, but the Lord rescued me. The Lord is my strength and my song; he has given me victory” (Psalm 118:13-14).

These words of the Psalmist can bring great encouragement to you and I. They were written at a time of high stress and tension.

During this time, the Jewish people were struggling to rebuild their community and their temple in Jerusalem, and they faced opposition and persecution from their neighboring nations. Despite these challenges, the psalmist expresses confidence and trust in God’s protection and salvation, and celebrates God’s steadfast love and faithfulness.

Perhaps today is a time of high stress and tension for you. Look again at these words of the Psalmist. The Lord is his strength. The Lord has given him victory. Though we are surrounded by stress and tension, we can be assured the Lord is bringing about a victory.

If you’re struggling today, cling to this promise. The Lord is your strength and your song; he will give you victory.

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Finding Peace in God

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

This is an awesome piece of advice we can apply today. No matter what’s going on, we can exchange stress and anxiety for peace. Notice a couple words.

Anything

Merriam-Webster defines the word as “a thing, no matter what that thing may be.”

Every

Merriam-Webster defines the word as “all members of a group or set.”

There are no restrictions. No problem or situation is too big or too small. Whatever is going on, Scripture says we can pray about it, and the Lord will give us peace.

So, as you face the stressers and anxious moments of today, remember to pray. And, God’s peace will come.

Finding Peace and Strength Amid Chaos: A Promise from Psalm 29

Out of his power, God grants peace and strength.

Peace and strength are always in demand!

We need peace as we navigate the always changing landscape of life. .

We need strength to walk toward the unknowns of the future.

The Bible tells us the Lord will give us both. Psalm 29:11 says, “The Lord gives his people strength. The Lord blesses them with peace.”

This is the same Lord described in Psalm 29 as powerful and majestic. He spoke creation into existence; everything came from nothing simply by his voice. He calms storms; nature acts as his symphony. His power and majesty are greater than any other, and he grants you and me peace and strength.

Take a moment today to reflect on the Lord’s power and majesty. Allow the Lord to give you strength and bless you with peace today.

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Casting Off Anxiety

As you begin today, you may have a lot of anxiety. It may be caused by stress at work or in your personal relationships. Perhaps money is tight this week as you push through to pay day. I don’t know the cause of your anxiety, but I know Scripture makes a terrific promise to us.

1 Peter 5:7 says, “Cast all your anxiety on him because he cares for you.”

Think about this invitation for a moment. Cast – THROW – your anxieties on the Lord because he cares for you. The stress we’re feeling today can be thrown on the Lord. He will help us carry the load and get through the day.

As anxiety builds today, remember, you can throw it on the Lord, and he will help you carry it.

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Finding Joy in the Monday Blues

Struggling today? It is Monday, so that means we’re back to work or school. The enjoyment and relaxation of the weekend is gone, so you may be feeling a little negative or down today. You’re not alone. These are shared feelings by many, and there is advice in Scripture that can help us today.

Colossians 3:2 says, “Set your minds on things above, not on earthly things.”

As you’re remembering it is Monday, counterbalance the weight of the negative thoughts with the joy of promises found in Scripture.

  • Your to-do list is long, but the Lord is always with you (Hebrews 13:5).
  • You have to untangle a tricky problem with a client at work, but the Lord is your helper (Psalm 121).
  • You’re anxious about that doctor’s appointment this week, but the Lord can give you peace (Philippians 4:7).

Yes, it is Monday, but equalizing our thoughts may help the day go a little better.

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Cultivating a Deep Faith: Don’t Be Like The Toppled Tree

I was standing at the kitchen sink. The sun was coming in the window as it was a sunny, but windy day. I could hear the wind blowing and for just a second, the noise level increased. Thinking it was just a gust of wind, I went on washing dishes. Then from the next room comes, “The tree fell!”

A seemingly nice evergreen tree in our neighbor’s yard had been toppled by the wind. The tree’s root system was weak, so it couldn’t handle the force of the winds.

Paul writes in Colossians 2:6-7, “And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him and let your lives be built on him, then your faith will grow strong in the truth you were taught and you will overflow with thankfulness.”

How is your faith’s root system? As a deeply rooted tree is less likely to be toppled by the winds, a deeply rooted faith in the truth of God’s Word is less likely to be toppled by the winds of life. Scripture encourages Christians to fertilize our faith’s root system by spending time in God’s Word and in prayer, and by overflowing with thankfulness.

When we realize how we have been blessed and the source of our blessings, the resulting response should be giving thanks. We are encouraged in Colossians to continually and habitually offer thanksgiving. We know the winds of life will blow, but a firmly rooted faith can help us stand tall. Even amid a storm in life, Christians have reasons to be thankful. There’s always a reason to give thanks.

In a Peanuts cartoon, Charlie Brown feeds Snoopy on Thanksgiving Day. He gives the pooch his usual dog food. Snoopy looks at it and says, “Dog food again. That’s all I ever get is dog food. Everyone else is having all kinds of food today, but I just have my dog food. Oh well, at least I’m not the turkey.” There’s always a reason to be thankful.

Thankfully, the tree that fell did so in an almost perfect way. Across our neighbor’s yard into our yard. The only thing the tree hit was an old, ugly bush at the corner of our yard. We wanted the bush removed and the tree knocked it over, so mark that off the to-do list. There’s always a reason to be thankful.

Challenge yourself to spend time fertilizing your faith’s root system.

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Focusing

Where’s your focus today?

There are a lot of things that can entangle our minds. The stack of bills on our desk, the never-ending to-do list, and today’s headlines are enough to make us want to hide. Keeping our focus on everything around us creates much stress and anxiety in our lives; however, the Bible suggests we place our focus elsewhere.

Hebrews 12:2 encourages more focus to be placed on our faith and less on the world. “We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.”

Focusing on Jesus in today’s world can certainly be challenging, so here are a few tips to help adjust focus today.

  • Start the day by spending time with the Lord. Spend some time reading Scripture and praying. This will help start the day in the right way.
  • Follow the advice of Philippians 4. Think about whatever is pure, admirable, lovely, and excellent. All these adjectives point to Jesus.
  • Try equalizing the time spent on today’s worries with time thinking about the promises of the Lord. Equalize the worry about finances with a reminder of the Lord’s promise to provide.

Remember to focus on the Lord today as so much tries to grab your attention.

4 Tips for Fighting Worry

The mail brings an unexpected invoice. Where are we going to find the money to pay it?

My wife is delayed in responding to my text. Did something happen to her?

My boss is acting differently today. Did I do something to upset her?

Worry seems to find its way into our lives, and left uncontrolled, worry can cause significant harm. It can affect our physical health. The APA and Mayo Clinic list digestive issues, trouble sleeping, and migraines as some of worry’s implications. The Association also mentions worry negatively impacts our relationships by creating a number of unnecessary conflicts. This is why it is so important for you and I to handle worry in an appropriate way.

Thankfully, Scripture gives guidance on controlling and combatting worry. The Bible offers several suggestions for handling worry. Here are a few examples:

  1. Pray and seek God’s guidance: Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This verse encourages us to pray to God with a grateful heart, presenting our requests to Him and trusting Him to provide peace in our hearts.
  2. Trust in God’s provision: Matthew 6:25-34 encourages us to trust in God’s provision for our needs. Verse 33 says, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” This verse reminds us to prioritize our relationship with God and trust Him to take care of our needs.
  3. Cast our anxieties on God: 1 Peter 5:7 says, “Cast all your anxiety on him because he cares for you.” This verse reminds us that we can trust God to care for us and to take our worries from us.
  4. Focus on positive and uplifting thoughts: Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” This verse encourages us to focus on positive and uplifting thoughts, which can help to alleviate worry.

If you are struggling with worry, there are steps you can take to find relief and peace. The Bible offers powerful guidance and reassurance for those who are feeling anxious or overwhelmed. Remember to pray and seek God’s guidance, trust in His provision, cast your anxieties on Him, and focus on positive and uplifting thoughts. By implementing these strategies, you can begin to reduce worry and find comfort in the knowledge that God cares for you. Don’t let worry hold you back – take action today to find the peace and serenity that you deserve.

Don’t Worry, Be Peaceful

The old saying goes, “We can be our own worst enemy,” and there are times it is completely true. Have you ever allowed thoughts about yourself to rob you of peace?

  • A project didn’t turn out the way you desired, so you criticize every mistake.
  • You were late for work because you were stuck in traffic, so you blame yourself for not having enough time.
  • You compare yourself to the appearance of others, and beat yourself up because you do not have the life you believe they do.

It can be a struggle to not strip ourselves of peace when we’re having a bad day. Scripture gives some advice for these days.

“Do not be anxious about anything, but in everything, present your requests to God. And, the peace of God that transcends all understanding will guard your hearts and minds in Christ Jesus our Lord” (Philippians 4:6-7).

“Cast your anxieties upon the Lord because he cares for you deeply” (1 Peter 5:7).

Take those unpeaceful moments to the Lord. Allow him to carry those burdens and hand you, his peace.

  • You’re probably judging the project more critically than others will.
  • The Lord may have an encouraging message for you during that traffic jam.
  • Social media doesn’t tell the full story, so others may be having the same thoughts when they compare themselves to us.

 Don’t worry. Be peaceful!

6 Dips Leads To 7

Bad days; we all have them.

Naaman certainly did. 2 Kings 5 tells us Naaman had a lot going for him. He was a mighty warrior and had found favor with the king, but he had leprosy. This contagious skin disease would have caused much difficulty for Naaman, so one of his servants suggests Naaman go to Israel to seek healing. His journey leads him to Elisha.

According to 2 Kings 5:9-12, “So Naaman went with his horses and chariots and waited at the door of Elisha’s house. But Elisha sent a messenger out to him with this message: “Go and wash yourself seven times in the Jordan River. Then your skin will be restored, and you will be healed of your leprosy.”

But Naaman became angry and stalked away. “I thought he would certainly come out to meet me!” he said. “I expected him to wave his hand over the leprosy and call on the name of the Lord his God and heal me! Aren’t the rivers of Damascus, the Abana and the Pharpar, better than any of the rivers of Israel? Why shouldn’t I wash in them and be healed?” So Naaman turned and went away in a rage.”

Naaman can’t believe this is happening. He is a mighty warrior, and he feels he deserves a better answer than a messenger telling him to wash in the muddy waters of the Jordan. He is certainly having a bad day. It seems he expected a completely different outcome to this day, so he takes off in a fit of rage.

We also have days like this. We can’t believe something is happening. We can’t believe we have to go there or do that, so we want to take off in a fit of rage like Naaman. But, notice the advice offered by those traveling with him.

2 Kings 5 goes on, “But his officers tried to reason with him and said, “Sir, if the prophet had told you to do something very difficult, wouldn’t you have done it? So, you should certainly obey him when he says simply, ‘Go and wash and be cured!’” So Naaman went down to the Jordan River and dipped himself seven times, as the man of God had instructed him. And his skin became as healthy as the skin of a young child, and he was healed!”

Imagine the scene at the river. Naaman, still furious from his interactions with Elisha, steps into the nasty water of the Jordan. He slips and slides out to a place where it is easy to get his whole body under the water and begins dipping. Perhaps the first couple dips felt kind of good. Naaman was angry, so the coolness of the water may have been somewhat refreshing. Long about dip six, Naaman’s agitation may have returned.

He’s in the Jordan, he’s doing what Elisha said, but all he’s getting is mud in his hair and water in his ears. His skin disease isn’t healing. But then comes the seventh dip, and that’s when everything changes.

He goes under with leprosy, but he comes up healed. He goes under with a skin disease, but he comes up with a renewed skin. Naaman goes under wondering how this is going to help, but he comes up knowing that God is real. It was the seventh dip that made the difference.

In many ways, this may illustrate our lives. We have all these things we are going through. You can insert your things here, and we can’t believe they are happening. We know God says to trust him and we do, but we easily relate to Naaman, standing in the middle of the Jordan, wondering how this is going to help.

It is in these moments we need to remember we haven’t reached our seventh dip. Many years ago, I heard a sermon that pointed out not every day can be a seventh dip day. Not every day is going to be filled with happiness; not every day is going to be good in our eyes, but they are all leading to our seventh dip. So, when you are going through your things, hang in there. Your seventh dip is coming!

Imagine Naaman’s thoughts as he was dipping himself in the water.