Tag Archives: Calmness

Finding True Peace

This post is available as a podcast episode on Spotify!

Columnist Deborah Mathis has written about her observations during a particular trip through Union Station in Washington D.C. There was a great deal of movement and noise. Announcements blaring, security guards shouting directions, horns honking, people moving in all directions, and a traveler singing What a Friend We Have in Jesus.

“What a friend we have in Jesus,

All our sins and griefs to bear;

What a privilege to carry

Everything to God in prayer.”

Slowly a change came over the noisy crowd. The voice continued:

“O what peace we often forfeit,

O what needless pain we bear,

All because we do not carry

Everything to God in prayer.”

As the traveler sang, the hubbub of the station was replaced with a calm peace. A man in front of Mathis commented that he was not a Christian, but the peace was nice. Amid current events and all the noise of the world around us, many people are searching for peace. There are a number of places and products promising peace, but it seems those spots only leave the searcher longing for more and wondering if there really is true peace.

The Bible teaches there is true peace, and it comes in trusting the Lord.

  • Proverbs 3:5-6 says, “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”
  • We read in Philippians 4:6-7, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

When we trust the Lord, he brings us peace just like he did on a stormy, scary night for a few of his first followers. The night started with Jesus and his disciples beginning the journey across a lake. As they were crossing, a fierce storm came up. The boat was rocked as it began to fill with water. Mark’s Gospel says, “Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, “Teacher, don’t you care that we’re going to drown?” When Jesus woke up, he rebuked the wind and said to the waves, “Silence! Be still!” Suddenly the wind stopped, and there was a great calm.” 

The calmness was once again interrupted on the other side of the lake. Jesus and the disciples were met by a man possessed by a legion of demons. This man had not had peace for a long time, and his presence probably created a scary situation for the disciples. Jesus, though, had control of the situation. He ordered the demons out of the man and into a herd of pigs, which went dashing over a cliff into the lake. Calm and peace were once again restored.

No matter the source of the hubbub, Jesus is in control. The same Lord who calmed a storm and cast out demons can give us a perfect peace. Isaiah 26:3 promises, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!”

3 Benefits to Staying Calm in Overwhelming Situations

Clear thinking helps us get through the heaviest of situations.

It was a sunny Saturday morning, and the van made several turns before stopping. The driver said, “Let the training begin. Get out. I’ll see you back at the training facility.” The team with their guide dogs got out. They were lost.

What street were they on? What direction did they need to go? They were faced with a choice. They could panic or stay calm.

Staying calm awards, you and I benefits in overwhelming circumstances.

1. Staying calm keeps us thinking clearly.

Our minds are not fogged by panic, so we can process the situation. We can clearly see the event and any options available to us. Clear thinking will help us ask appropriate questions and develop strategies for moving forward.

2. Staying calm helps us respond rather than react to the situation.

Often reacting to a situation makes it worse. Our reaction is not thoughtful, so it doesn’t solve the problem. Responding with a thoughtful strategy can propel us forward even in the heaviest of situations.

3. Staying calm helps us communicate clearly.

One of the best resources we have in overwhelming situations is each other. Working together will help us create a better path out of the situation than we can make on our own. Staying calm helps us communicate in a more effective way.

Calm communicators think before they speak. They are not irritable and are less likely to drive teammates away by the things they say. Calmness fosters clear communication.

You and I will be placed in overwhelming situations. No one knows what tomorrow holds. The recent Corona pandemic is a good reminder we need to be ready for anything. There are benefits to staying calm when we feel overwhelmed. Staying calm will help us develop and execute a plan to get through the situation.

The lost team made it back to the training facility with no issues. We stayed calm and started walking in what we believed was the right direction. We found someone from the neighborhood, and she gave us more thorough directions. We made it back and had the confidence to stay calm if the events of the training exercise ever occurred in a real-life situation.

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This was originally posted on The Good Men Project.